From April’s Fool to Christmas Cracker – My 9 Month Body Transformation

January 04

By the Power of Greyskull, I have the Powerrrrrrrr!!!! . . Here’s a 9 month body transformation with a twist This whopping 32kg of controlled fat loss, was achieved with no exercise whatsoever!!! That’s right, I lost over FIVE STONE and gained a ripped physique with…   No Expensive Gym Memberships No Clueless Personal Trainers No Testosterone Driven Weight Sessions […]

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Best Tips for Sticking to your Diet – Be consistent

February 21

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best Tips for Sticking to your DIet – Keep calm Prepare for the unexpected

February 21

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Always plan ahead

February 21

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Don’t do it alone

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Use a mix of internal and external motivation

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Drink Plenty of Water

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Don’t believe the Hype

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Take note of snacking and meal preparation

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Weigh out your food

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Take Progress Pictures

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Keep a diet and fitness log

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Don’t show prejudice towards your macros or food choices

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Adopt new habits and behaviours using the law of 3

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Be free of temptation and empty out your cupboards

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Take it slow or you’ll yo-yo

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Look the part of the Fitness Guru

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Teach other people how to lose weight

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best tips for sticking to your diet – Eating Healthy or Diet Foods does not automatically make you lose weight, Pay attention to Calories and Macros

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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Best Tips for Sticking to your Diet – Don’t be Afraid to change things up

January 24

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

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