Category Archives: Health and Fitness

Posts related to Health, Fitness, Nutrition, weight loss, muscle gain, six packs, meal plans, tips, advice, help, diet, information, anorexia, bulimia, body image and the like are all placed here

9 Month Body Transformation No Exercise January 04

From April’s Fool to Christmas Cracker – My 9 Month Body Transformation

By the Power of Greyskull, I have the Powerrrrrrrr!!!! . . Here’s a 9 month body transformation with a twist This whopping 32kg of controlled fat loss, was achieved with no exercise whatsoever!!! That’s right, I lost over FIVE STONE and gained a ripped physique with…   No Expensive Gym Memberships No Clueless Personal Trainers No Testosterone Driven Weight Sessions […]

February 21

Best Tips for Sticking to your Diet – Be consistent

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

February 21

Best Tips for Sticking to your DIet – Keep calm Prepare for the unexpected

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

February 21

Best tips for sticking to your diet – Always plan ahead

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

January 24

Best tips for sticking to your diet – Don’t do it alone

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

January 24

Best tips for sticking to your diet – Use a mix of internal and external motivation

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]

Drink plenty of water diet tip January 24

Best tips for sticking to your diet – Drink Plenty of Water

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit. So here are a couple of things I’ve found that will […]