Best tips for sticking to your diet – Take Progress Pictures

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit.

So here are a couple of things I’ve found that will help you stick with it.

You may not need all of them but some might scream out to you as a good idea and if that’s all it takes to keep you on path, that’s good enough.


Take Progress Pictures

Just adding to this, I would regularly take pictures of your figure to help psychologically with keeping you on track. After just a few weeks, you’ll be able to see a big shift from the first day rather than just thinking about your losses on a week to week basis.