Today’s A good day to Diet HARD – My Body Transformation Journey and 24 top tips to help you stick to your diet

July 31

Yuri Komorov (now you’re just making shit up) . . As part of a tribute to those who have inspired me to change my own body shape over the years, I am bringing you a series of posts based on my own knowledge and  experience on the subject. They cover the tips and techniques that […]

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Live Free and Diet HARD – How to create your own Diet Mission Statement and develop a tailored meal plan that’s right for you…

July 20

Thomas Gabriel (Who???) . . As part of a tribute to those who have inspired me to change my own body shape over the years, I am bringing you a series of posts based on my own knowledge and  experience on the subject They cover the tips and techniques that I have adopted in making […]

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Diet Hard with a Vengeance – The basics of today’s top 10 most popular diet meal plans..

July 13

Simon Gruber . . As part of a tribute to those who have inspired me to change my own body shape over the years, I am bringing you a series of posts based on my own knowledge and  experience on the subject They cover the tips and techniques that I have adopted in making that […]

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Diet Harder – The Top 7 main reasons why you’re not losing weight & understanding the key issues in tackling weight loss…

July 12

Colonel Stuart . . As part of a tribute to those who have inspired me to change my own body shape over the years, I am bringing you a series of posts based on my own knowledge and  experience on the subject They cover the tips and techniques that I have adopted in making that […]

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Diet Hard – The Simple Science to weight loss…

July 03

Hans Gruber . . As part of a tribute to those who have inspired me to change my own body shape over the years, I am bringing you a series of posts based on my own knowledge and  experience on the subject. They cover tips and techniques that I have adopted in making that change […]

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