Best tips for sticking to your diet – Teach other people how to lose weight

No one likes the idea of a diet and because of this, many people falter on their way to getting their dream bodies. Even when armed with all the right information, it’s still very easy to get discouraged about the whole thing and quit.

So here are a couple of things I’ve found that will help you stick with it.

You may not need all of them but some might scream out to you as a good idea and if that’s all it takes to keep you on path, that’s good enough.


Don’t preach it, Teach it.

This is one of the simplest things out there you can do and it has amazing results. The reasons teachers stay knowledgeable and wise in their chosen subjects, into old age is because of two things


  • The daily reiteration of their discipline
  • Handling beskope questions from all walks of life which sharpens their knowledge.


A lot of people tend to forget that by teaching, you are also learning. in fact teaching is one of the best methods of getting people to retain and utilise pieces of  information.




This is one of the reasons why personal trainers have good shapes. The better your trainer’s knowledge, you usually find the better their physiques. You also often find even the most dedicated personal trainers will lose their shapes when not working with clients on a regular basis.

So my advice to you is, if you want to start and stick to your diet, as soon as you trial and test something out for yourself, pass on that information on. The act of you spreading the word will help cement those behaviours and make them a part of your daily routine.

You need to realise, you are not passing on the knowledge in order to persuade people to follow in the same direction as such, rather to enlighten them on the process overall.

Everyone is different and you don’t want your lessons to act as propaganda for them to follow down a specific route, that’s up to them to decide. Remember, this is just as much for your benefit as it is theirs.

For this to work. you don’t only require knowledge in your own methods, everyone reacts differently, so you need to be able to answer questions across the whole board. Being able to continually answer dieting questions across all the different methods will definitely help you stick to your own path.

Again, I don’t know why better general knowledge leads to more focused discipline in one specific area of it, but it does.

Trust me.