Which diet is best for you? – Carb Cycling

January 04

Less is More Originally I compiled all the information, on the world’s most popular diets, in my DIET HARD series but on review, the post lacked some punch. So I’ve broken them up into their own  bite size sections, hopefully giving you the chance to focus on the specific ones that interest you the most. […]

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Live Free and Diet HARD – How to create your own Diet Mission Statement and develop a tailored meal plan that’s right for you…

July 20

Thomas Gabriel (Who???) . . As part of a tribute to those who have inspired me to change my own body shape over the years, I am bringing you a series of posts based on my own knowledge and  experience on the subject They cover the tips and techniques that I have adopted in making […]

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