From April’s Fool to Christmas Cracker – My 9 Month Body Transformation

January 04

By the Power of Greyskull, I have the Powerrrrrrrr!!!! . . Here’s a 9 month body transformation with a twist This whopping 32kg of controlled fat loss, was achieved with no exercise whatsoever!!! That’s right, I lost over FIVE STONE and gained a ripped physique with…   No Expensive Gym Memberships No Clueless Personal Trainers No Testosterone Driven Weight Sessions […]

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Which diet is best for you? – Incorporating Cheat meals into your diet

January 04

Less is More Originally I compiled all the information, on the world’s most popular diets, in my DIET HARD series but on review, the post lacked some punch. So I’ve broken them up into their own  bite size sections, hopefully giving you the chance to focus on the specific ones that interest you the most. […]

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Which diet is best for you? – Eating Clean and Regularly

January 04

Less is More Originally this information  on the basics of all the various diet schemes and meal plans currently available, lived in my DIET HARD series but on review, the post was too long and you would have gotten lost in it. So I’ve broken them up into their own  bite size sections, hopefully giving […]

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Which diet is best for you? – Intermittent Fasting

January 04

Less is More Originally I compiled all the information, on the world’s most popular diets, in my DIET HARD series but on review, the post lacked some punch. So I’ve broken them up into their own  bite size sections, hopefully giving you the chance to focus on the specific ones that interest you the most. […]

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Which diet is best for you? – Carb Cycling

January 04

Less is More Originally I compiled all the information, on the world’s most popular diets, in my DIET HARD series but on review, the post lacked some punch. So I’ve broken them up into their own  bite size sections, hopefully giving you the chance to focus on the specific ones that interest you the most. […]

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Today’s A good day to Diet HARD – My Body Transformation Journey and 24 top tips to help you stick to your diet

July 31

Yuri Komorov (now you’re just making shit up) . . As part of a tribute to those who have inspired me to change my own body shape over the years, I am bringing you a series of posts based on my own knowledge and  experience on the subject. They cover the tips and techniques that […]

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